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How mindfulness helps to manage emotions

24,000 views

Smiling Mind

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

101%
  • 1:01 / 1:00

Speech Rate:

  • 146 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

happening

/ˈhap(ə)niNG/

happening
adjective noun verb

fashionable. event or occurrence. To take place or occur.

through

/THro͞o/

through
adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

navigate

/ˈnavəˌɡāt/

navigate
verb

To deal successfully with something complex.

becoming

/bəˈkəmiNG/

becoming
adjective noun verb

looking good on someone. process of coming to be something or of passing into state. To begin to be; grow to be; develop into.

experience

/ˌikˈspirēəns/

experience
noun verb

Thing a person has done or that happened to them. encounter event or occurrence.

frustration

/frəˈstrāSH(ə)n/

frustration
noun

feeling of being upset or annoyed.

sadness

/ˈsadnəs/

sadness
noun

condition or quality of being sad.

practice

/ˈpraktəs/

practice
noun verb

Doing something many times to become better at it. perform activity repeatedly to improve or maintain proficiency.

excitement

/ikˈsītmənt/

excitement
noun

feeling of great enthusiasm and eagerness.

internal

/inˈtərnl/

internal
adjective noun

Being or happening in the body. inner parts.

different

/ˈdif(ə)rənt/

different
adjective

not same as another or each other.

curious

/ˈkyo͝orēəs/

curious
adjective

eager to find out.

mindfulness

/ˈmīn(d)f(ə)lnəs/

mindfulness
noun

quality or state of being conscious or aware of something.

regular

/ˈreɡyələr/

regular
adjective noun

Being normal, usual, or average. Customers who frequently visit a place.

minutes

/ˈminit/

minutes
noun other

sixty seconds. Records in writing what is said at a meeting.

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